🔮leaning into the energy of scorpio season and the fun mess of this mercury retrograde with an uncomfortablyup close photo feat. my cute lip pimple🧚🏼‍♀️

who did it better??? #therock

am i a 90s pop star? 70s groupie? britney britney from the fairly odd parents??? i will never know!! and my nine year old self is still shook from queen @avrillavigne’s surprise girlfriend performance #halseypresents

⭐️what are you celebrating about yourself today?⭐️ :: last night i started reading my old journals from last year and seeing where i was and where i wanted to go. one line was, “i see myself helping large groups of people and creating experiences that allow everyone to drop their masks, release anything that’s been holding them down and let their shit go. i just want to bring people together and help them.” :: reading this last line made me think back to my fetus self and how from the age of 2, whenever i saw someone upset, i tried to cheer them up. this back then meant singing either the sound of music, alanis morissette or selena (s/o to my parents for listening to good music) but i realized 24 years later, i still pretty much do the same thing. i may not yet have all of the accolades fetus me wanted, but every day i get to create something through music or meditation with the intention of helping the collective. a year ago, i wasn’t telling a lot of friends/family about breathwork out of the fear of judgment yet i greatly wanted to start teaching more groups instead of just privates. now, i get to meet new people, introduce a tool that continues to greatly change my life, and hold space for them 5 days a week:: so, i’m really fucking proud of myself and i’m gonna celebrate how far i’ve come today while staying open to what’s coming🦋

🌝what do you need to let go of in order to move forward? every full moon, i try to ask myself this question and gently release what is no longer aligned/working in my life through breathwork, journaling, making active decisions and sometimes having tough conversations❤️maybe it takes months or longer to fully let go of that thought pattern, place, person, idea, or relationship but cutting ties with it little by little is the best way to start. and starting can be hard, but it’s worth it. realizing that something we once needed is no longer what we need can be painful and just straight up shitty so pleasepleaseplease be gentle with yourself🦋 time for me to allow more of that liberating, dgaf, fully believing in myself, inner child energy back into my life⭐️ #fullmooninaries

me, the new moon, and my lil white boots takin baby steps (1 month until the song will be in ur ears!!) towards letting go of distractions and getting this damn music finally out into the world. i’ve been making more of a conscious effort to ask myself with relationships, social outings, media consumption, etc., : is this helping me or distracting me? sometimes distractions can temporarily be good, but know when to set a boundary with them. here’s to holding myself accountable in letting go of these distractions during the last three months of the decade (!!!) bc i! have! shit! to! do! pc: @_nic.j_