what is breathwork?

breathwork is an active meditation with an intentional two-part breathing pattern. this breathing sequence allows for the release of stagnant energy in the mental, physical, and spiritual body. with the release of the breath, the parasympathetic nervous system is activated creating a calming, relaxing state.

how can breathwork help you?

• relieve stress and anxiety

• improve energy levels

• experience an emotional release from anger, pain, loss or grief

• creative breakthroughs

my journey with breathwork

i stumbled into a breathwork class when i needed it the most. after one class and many tears later, i felt incredibly light and liberated. i had never experienced such a powerful, cathartic release of buried emotions, memories, and tension. once i decided to begin learning more about this practice, i knew i needed to share breathwork with as many people as i could. so, if you’re reading this now, maybe this is your time to start.

interested? come experience a class or book a private.

The DEN Meditation

Hollywood location: Mondays & Thursdays 9 PM

Studio City location: Sundays 7 PM & Thursdays 11 AM

Unplug

Weho location: Mondays 12 PM, Wednesdays 7 PM, & Saturdays 10:30 AM

Feeling unsure about a group setting? Message me to see if a one on one is more of what you’re looking for