Healing our sh*t one breath at a time.
As a Breathwork facilitator, Phia creates a space that allows one to explore what may be hidden within and release any stress, emotions, and patterns that no longer serve us. By exploring the relationship with our breath, we are able to come back to ourselves. In her group and private sessions, Phia combines the power of the breath with healing sound elements to leave people feeling renewed, empowered, and elevated.
Music + Meditation are her anchors. That is why she feels called to spend the rest of her life sharing her truth through these tools as a way to bring people back home to their authentic self.
HEAL YOUR SH*T CLASSES:
Breathwork meditation
Breathwork is an active meditation that releases suppressed emotions, tension, stress, and more. This practice allows us to reset on every breath and deepen the connection with oneself. After a Breathwork session, you can expect powerful shifts, such as lowered levels of stress, deep relaxation, relief from anxiety, a burst of creative energy, etc. Phia’s certification in this practice is through David Elliott’s Healer Training Program Levels 1-4.
PRIVATE SESSIONS
For private/corporate inquiries, please contact hellophiaz@gmail.com
CLASS
Heal Your Sh*t classes streamed every week on Veeps
https://phiaz.veeps.com/stream/schedule